Care · For when the writing isn't enough

If what you're carrying feels too heavy to hold alone, please reach for someone who can listen.

Unspoken is a quiet place to write. It is not a substitute for human help in a crisis. If you are in danger, in despair, or simply need a real voice on the other end of the line — the people below are trained, free, and waiting.

Latvia
Skalbes — crisis line, 24/7
116 123
Free, anonymous, 24 hours. Counselling in Latvian, Russian, and English. skalbes.lv
Skalbes — direct line
+371 67 222 922
Same service, full international number. Also: +371 27 722 292.
Children & Youth Helpline — under 18
116 111
Free, 24/7. Online chat available Mon–Fri 12:00–20:00. uzticibastalrunis.lv
Victim Support — if you've been harmed
116 006
For survivors of violence, abuse, or crime. Daily 12:00–22:00.
Emergency — immediate danger
112
Police, ambulance, fire. Any EU country, any language.
Across Europe
European emotional support line
116 123
A free, harmonised number recognised across most EU countries. Connects to the local crisis service.
European emergency number
112
For any life-threatening emergency, anywhere in Europe.
International
Find A Helpline — directory by country
A vetted global directory of crisis lines, by country and topic. findahelpline.com
Befrienders Worldwide
A network of emotional support centres in over 30 countries. befrienders.org

What you write here stays here.

Nothing you write in Unspoken is shared, sold, or read by anyone but you. We do not monitor entries. We have no panic detection. That is by design — Unspoken is a private writing space, not a safety system.

Which is why this page exists. If what you're carrying tonight needs more than paper can hold, please use one of the lines above. They were built for this. They are quiet, free, and they will not judge you.

You are not alone, even when it feels like you are.